Our modern society is inflammatory by nature. Out-of-control inflammation is the natural result of fast foods, processed foods, a toxic environment, high stress levels and lack of effective exercise. Inflammation is a major factor in all of the most deadly diseases. Heart disease, cancer, stroke and diabetes affect the lives of millions of people as a result of this inflammatory lifestyle.
An Anti-inflammatory diet is not about eliminating inflammation. We need inflammation to heal normally. It is about bringing inflammation back into balance and allowing our body to heal naturally, the way it is designed.
The most important thing to focus on in the process of healing inflammation, as well as any disease process, is that it is about LIFESTYLE. There is no quick fix or magic three week diet. It is about living a life that creates health. However, just as importantly, you do not have to make these lifestyle changes overnight!
Here are 8 tips which you can easily incorporate into your busy lifestyle: Continue reading