Reverse Metabolic Syndrome with Anti-Inflammatory Diet

Our modern society is inflammatory by nature. Out-of-control inflammation is the natural result of fast foods, processed foods, a toxic environment, high stress levels and lack of effective exercise. Inflammation is a major factor in all of the most deadly diseases. Heart disease, cancer, stroke and diabetes affect the lives of millions of people as a result of this inflammatory lifestyle.

Healthy food for healthy body

Healthy food for healthy body

Anti-inflammatory Diet

An Anti-inflammatory diet is not about eliminating inflammation. We need inflammation to heal normally. It is about bringing inflammation back into balance and allowing our body to heal naturally, the way it is designed.

The most important thing to focus on in the process of healing inflammation, as well as any disease process, is that it is about LIFESTYLE. There is no quick fix or magic three week diet.  It is about living a life that creates health. However, just as importantly, you do not have to make these lifestyle changes overnight!

Here are 8 tips which you can easily incorporate into your busy lifestyle: Continue reading

The Surprising Reason You Snack at Night (and How to Stop It)


Over the years, many of my clients on quests to eat healthier and lose weight have told me, “I do great all day, but at night, everything just seems to fall apart.” Sometimes this happens because evening hours are less busy and structured, or because we create patterns that once formed, are difficult to break, like nibbling while cooking, or always eating a sweet treat after dinner. But now, new research shows that our bodies may be physiologically programmed to crave cookies after dark.

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Benefits of Wheatgrass

Some of the superior qualities of wheatgrass and the juice that can be extracted from its blades include the following:

  • Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body. Continue reading