As a certified Clinical Fitness Professional from Changi Sports Medicine Centre (CGH), I feel happy that I can help clients with medical conditions such as Diabetes, Hypertension, Asthma, Obesity, Arthritis etc. Usually patients may have fear that exercise may worsen their condition, or may not know how to exercise the right way. Continue reading
Here’s a fitness program that I like to use. I only spend 10-20 mins a day working out at home, and I still get to maintain my fitness really well. This program is suitable for people who are very busy and hardly have time to travel to fitness centre to spend hours working out there. So here’s the solution!
Success= Consistency + Focus + Discipline.
One day at a time, with commitment and focus on your goal, you will definitely reach what you set out to achieve!