Changes to format of SAF’s IPPT (Individual Physical Proficiency Test)

Starting from Apr 2015, the Singapore Armed Forces will revise their 5 stations IPPT to the new format of 3 stations. What are the 3 stations and what does it mean to the NS Men who will be taking the test?

Personally, I have already stepped down from National Service, therefore I would not be affected by the changes. Having taken the 5 stations test in the past, it was really physically strenuous just to take part in it.


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The correct running form

Chi running is founded by Danny Dreyer, the author of book ” Chi Running”. I learnt about this running technique in 2009 and had been using it in my run ever since. Running have never been easier! I can enjoy my run even more as it became effortless, efficient and injury free! I have taught it to all my clients and I see lots of amazing miracles from them.

Its hard to explain the whole concept, but this video gives a very clear and detailed explanation. So do watch it, and apply it, then feel the changes that will happen to your body! If you normally had knee pain or back pain from running, do not give up! Give this running technique a try and you can run as much as you want! Cheers!!!