Attention ladies! Here’s how to get amazing slim slender legs!

Strong leg muscles

Here is a collection of exercises to tone up your legs without using any machines. You can do it at home and achieve amazing results! Try it and surprise yourself!  Continue reading

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The correct running form

Chi running is founded by Danny Dreyer, the author of book ” Chi Running”. I learnt about this running technique in 2009 and had been using it in my run ever since. Running have never been easier! I can enjoy my run even more as it became effortless, efficient and injury free! I have taught it to all my clients and I see lots of amazing miracles from them.

Its hard to explain the whole concept, but this video gives a very clear and detailed explanation. So do watch it, and apply it, then feel the changes that will happen to your body! If you normally had knee pain or back pain from running, do not give up! Give this running technique a try and you can run as much as you want! Cheers!!!