1. PERSONAL TRAININGS

Before the start of any training programme, a detailed health and fitness assessment will be conducted. It includes measuring your weight, blood pressure, bodyfat %, BMI, body type, foot type, spinal condition, medical history, lifestyle, and dietary habits etc. All these will be taken into consideration towards formulating a customized training program that’s suitable for you.

SPECIALIZATIONS

1) Weight Management

2) Body Toning/ shaping

3) Fitness Conditioning for sports performance

4) Injury Rehabilitation

5) Functional Training

6) IPPT/ Pre-enlistment preparation

7) Special Population (Obesity, diabetes, heart diseases, asthma, hypertension, arthritis, osteoporosis, older adults, pre and post natal etc)

8) Race preparation (Marathon, Biathlon, Triathlon, Vertical races.)

9) Nutrition assessment/ Meal Plans

10) Small group Personal Training. (2 to 5 pax)

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2. GROUP EXERCISE CLASSES

Group class is a great way to stay motivated. Enjoy the group dynamics and electrifying atmosphere! When everyone is moving, you won’t want to stop! Get fit and healthy together as a group. It can be your family, neighbours, workplace colleagues, or friends. Build bond and team spirit with group exercise classes.

SPECIALIZATIONS

1) Kickboxing Aerobics

2) Muay Thai (Padwork and light sparring drills)

3) Krav Maga (Israeli self defense system)

4) Outdoor Bootcamp Exercises

5) Circuit Training

6) Yoga Classes (Hatha, Asthtanga, Therapy, Flow, Yoga stretch)

(Call Marcus 98799726 or email marcustamfitness@gmail.com for more info.)