Success= Consistency + Focus + Discipline.
One day at a time, with commitment and focus on your goal, you will definitely reach what you set out to achieve!
Attention ladies! Here’s how to get amazing slim slender legs!
Here is a collection of exercises to tone up your legs without using any machines. You can do it at home and achieve amazing results! Try it and surprise yourself! Continue reading
Weight loss motivation
There is no short cut miracles, you have to work your way one day at a time. Patience and perseverance will get you there! 🙂
The correct running form
Chi running is founded by Danny Dreyer, the author of book ” Chi Running”. I learnt about this running technique in 2009 and had been using it in my run ever since. Running have never been easier! I can enjoy my run even more as it became effortless, efficient and injury free! I have taught it to all my clients and I see lots of amazing miracles from them.
Its hard to explain the whole concept, but this video gives a very clear and detailed explanation. So do watch it, and apply it, then feel the changes that will happen to your body! If you normally had knee pain or back pain from running, do not give up! Give this running technique a try and you can run as much as you want! Cheers!!!
Exercise and Target Heart Rate
What is heart rate?
Heart rate is often measured in Beats Per Min (BPM), refers to how many times our heart beat in one min (60s). Normal resting heart rate is about 60-80 bpm. Exercise heart rate is often higher than this range. We can measure HR by placing our index and middle fingers on our carotid pulse or radial pulse. Modern technology had allow us to measure it by Heart Rate Monitors (HRM), which comes in the form of watch and a chest strap. Popular brands for HRM are Polar, Timex, Sunnto, Garmin and New Balance.
Marcus Tam's Fitness 