Body fat: 6.6%
Waistline: 28 inch
I achieved this body in 2012 through regular training (weights, cardio,yoga), vegetarian diet, adequate rest, 8hrs sleep, plenty of water. You can do it too! 🙂
Tag Archives: fitness
A survey for ladies (Most popular male body type)
I conducted this survey on facebook. Its only open for ladies to choose which body type they think is most attractive, that they would like to see in their boyfriend/ lover/ or spouse.
A total of 50 ladies took part and here is the result: Continue reading
Continual Improvement
We should always try to improve ourself in every way. Being positive allows us to keep moving forward. Also, we should not compare our progress with others. Our greatest enemy is actually only ourselves.
Marcus Tam's Fitness 