My body in 2012




Body fat: 6.6%

Waistline: 28 inch

I achieved this body in 2012 through regular training (weights, cardio,yoga), vegetarian diet, adequate rest, 8hrs sleep, plenty of water. You can do it too! 🙂

A survey for ladies (Most popular male body type)


I conducted this survey on facebook. Its only open for ladies to choose which body type they think is most attractive, that they would like to see in their boyfriend/ lover/ or spouse.

A total of 50 ladies took part and here is the result: Continue reading