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Marcus Tam's Fitness

Premium Personal Training Service (Singapore)

Tag Archives: fitness

05.14.13
by marcustamfitness

My body in 2012

 

marcus2012

 

Body fat: 6.6%

Waistline: 28 inch

I achieved this body in 2012 through regular training (weights, cardio,yoga), vegetarian diet, adequate rest, 8hrs sleep, plenty of water. You can do it too! 🙂

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Standard | Posted in Fitness Tips | Tagged abs, core, fitness | 1 Comment
05.14.13
by marcustamfitness

A survey for ladies (Most popular male body type)

popularbodytype

I conducted this survey on facebook. Its only open for ladies to choose which body type they think is most attractive, that they would like to see in their boyfriend/ lover/ or spouse.

A total of 50 ladies took part and here is the result: Continue reading →

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Standard | Posted in Fitness Tips | Tagged David Beckham, fitness | 0 comments
05.14.13
by marcustamfitness

Continual Improvement

 

continual improvement

We should always try to improve ourself in every way. Being positive allows us to keep moving forward. Also, we should not compare our progress with others. Our greatest enemy is actually only ourselves.

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Standard | Posted in Motivation | Tagged fitness, motivation | 0 comments

Marcus Tam

Personal Trainer / Group Class Instructor

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